SPORTS MASSAGE · NEAR SANTA CLARA
Sports massage near Santa Clara for hips, legs & lower back.
Sports massage near Santa Clara for active bodies balancing workouts, weekend competition, physical work and long hours at a desk.
START WITH HOW IT FEELS
For active muscles—and the desk time between workouts.
Recovery needs can come from training, repetitive movement or hours of sitting after exercise. Your session can combine broad pressure, deep-tissue work and movement-aware care around the areas that feel most overused.
Activity-specific focus
Running, lifting, cycling, court sports and physical work create different patterns. Tell us what your week looks like.
Broad plus precise work
Larger back, hip and leg muscles receive broad pressure before smaller priority areas are addressed.
Nearby Sunnyvale location
Lyra Spa serves Santa Clara guests from 108 S Sunnyvale Ave with free parking behind the building.
BODY AREAS & MUSCLE FOCUS
Plan around training and the shift that comes after it.
Tell us about sore legs after running, hip tightness after sitting or muscular lower-back discomfort after a physical workday. Your sports massage follows your priorities rather than a fixed routine.
Calves & back of the thighs
Gastrocnemius and soleus form the calf group, while hamstrings run down the back of the thighs. These can be focal areas after running or a long standing shift.
Front of thighs, glutes & outer hips
Quadriceps are at the front of the thighs; gluteus maximus and gluteus medius cover the buttock and outer-hip regions. Tell us about cycling, lifting or hours of sitting when choosing the focus.
Lower back & shoulder region
Erector spinae runs alongside the spine and trapezius covers the upper back and shoulders. Add these regions when repeated lifting, reaching or desk work is part of your week.
How does your workday feel in your body?
A workout before an office day calls for a different conversation than a long healthcare, warehouse or retail shift. Share both your training and work demands, including standing, repetitive lifting and commuting.
FOCUSED CARE + FULL-BODY RELAXATION
Leg focus with whole-body balance
Begin with calves, thighs and glutes after training or a long standing shift. With 90 or 120 minutes, add lower back and shoulders for a balanced full-body massage at your preferred pressure.
WHAT TO EXPECT
Choose enough time for the number of areas involved.
Name the movement
Tell us which activity and motion are associated with the tightness.
Set the priority
Choose one main region for 60 minutes or connect several areas in 90–120 minutes.
Keep recovery comfortable
Pressure and assisted movement are adjusted continuously; intensity is never the goal by itself.
SIMPLE, DIRECT BOOKING
Choose the time your body needs.
Prices below are for one guest. Service prices do not include tips. Live availability opens in Lyra Spa’s secure booking calendar.
Focused
60 minutes
$110One main prioritySee 60-minute times ↗Most popular
90 minutes
$160Focus + connected areasSee 90-minute times ↗Complete recovery
120 minutes
$205Several areas, unhurriedSee 120-minute times ↗Payment is made at the time of service. Please arrive 5–10 minutes early. If you have an acute injury or concerning symptoms, seek appropriate medical care before booking massage.
YOUR SUNNYVALE APPOINTMENT
Visiting from Santa Clara? Meet us in Sunnyvale.
Santa Clara guests visit Lyra Spa in downtown Sunnyvale for sports-focused wellness massage. The same studio welcomes guests from Mountain View, San Jose and Cupertino, with free parking behind the building and online appointment selection.
One studio. A clear place to arrive.
Lyra Spa
108 S Sunnyvale Ave, Ste B
Sunnyvale, CA 94086
Free parking behind the building. We are the second shop on the right, next to Kitchen Nail. Open daily, 10 AM–10 PM. Please arrive 5 minutes early.
Directions to the Sunnyvale studio ↗GOOD TO KNOW
Clear answers before you book.
Can Santa Clara guests book a leg-focused sports massage after a standing shift?+
Yes. Book at our Sunnyvale studio and request a calves, thighs and glutes focus. Sixty minutes can prioritize the legs; 90 or 120 minutes provides additional time for the back or shoulders. Tell us about recent training and any unusual pain before the session.
Is Lyra Spa located in Santa Clara?+
Lyra Spa is located in nearby downtown Sunnyvale and welcomes guests from Santa Clara and the surrounding South Bay.
Can I book for leg recovery only?+
Yes. Choose 60 minutes for a focused lower-body session, or 90–120 minutes when you also want back, hips, shoulders or full-body work.
Should I wait if I have a new injury?+
Massage is not a substitute for evaluation of a new injury. Seek appropriate medical care for sudden pain, significant swelling, loss of strength, inability to bear weight or worsening symptoms.
Can I choose the pressure?+
Yes. Pressure is adjusted throughout the session. Tell your therapist what feels useful and what does not; strong pressure is never required for a focused session.
Should I choose 60, 90 or 120 minutes?+
Choose 60 minutes for one clear priority, 90 minutes for a priority area plus connected areas or full-body work, and 120 minutes when several areas need unhurried attention.
Where do I park?+
Free parking is available behind the building. Lyra Spa is the second shop on the right. Please arrive 5–10 minutes early for your first visit.