Postpartum Massage in Sunnyvale, CA | Lyra Spa
Postpartum massage in Sunnyvale

Postpartum Care for a Body That Has Carried So Much.

A gentle, unhurried massage for the neck, shoulders, back, hips and legs—shaped around how your body feels after childbirth.

60 minutes$110
Supportive positioningAdjustable pressureWhole-body relaxation
Postpartum massage client resting on white linens while a therapist provides gentle upper-back care
Care without pressure to rush.Your comfort guides the position, pace and focus of the session.
Neck + shouldersEase the places that carry feeding and holding.
Back + hipsComfort-focused work for everyday tension.
Tired legsGentle attention with pressure you control.
Whole bodyQuiet time to settle, breathe and reset.
Your body is still doing important work

Recovery Deserves Care, Too.

New motherhood can bring long hours of holding, feeding, lifting and interrupted rest. This postpartum massage creates a calm hour for your body—with clear communication, gentle adjustments and no expectation to push through discomfort.

A session built around you

Where Postpartum Tension Often Shows Up.

Choose the areas that need attention and the pressure that feels right. Your therapist can change course at any time.

Neck & Shoulders

Thoughtful work for muscles used while feeding, carrying and looking down.

Back & Hips

Gentle, adjustable pressure for areas that may feel overworked or guarded.

Legs & Feet

A slower pace for tired lower legs and feet, always guided by comfort.

Nervous-System Rest

A quieter full-body rhythm that makes room for deep, unhurried relaxation.

Supported side-lying postpartum massage with white pillows and soft draping
Supported, not squeezed into one position

Comfort Comes Before the Routine.

Side-lying massage with pillows and bolsters can help you settle without forcing your body into a position that does not feel right. If face-down positioning is comfortable, it can be adjusted as well.

  • Extra pillows and bolsters for support
  • Pressure adjusted throughout the session
  • Areas can be included, skipped or revisited
  • Easy pauses whenever you need one
Therapist providing gentle lower-leg massage to a fully draped postpartum client
A lighter, quieter kind of care

Leave Feeling Rested—Not Overworked.

This session is designed for comfort and relaxation, not aggressive pressure or dramatic promises. We focus on what helps your body feel more at ease during the time you have here.

Gentle paceNo rushing through sensitive areas
Clear choicesYou guide pressure and focus
Soft finishTime to settle before you leave
What to expect

Your Comfort Leads Each Step.

Tell us how today feels

Share your recovery timeline, areas of tension, preferred pressure and any position that feels uncomfortable.

Settle into support

Choose side-lying or another comfortable position with pillows, bolsters and professional draping.

Adjust as you go

Ask for more or less pressure, a change of focus or a pause at any point during your session.

Before you book

Postpartum Massage FAQs

Short answers to the questions new mothers most often have about timing, positioning and personalized care.

What is a postpartum massage?

It is a comfort-focused massage designed around the physical demands that can follow childbirth. Your session may focus on the neck, shoulders, back, hips and tired legs while keeping pressure, pace and positioning gentle and adjustable.

When can I book a massage after giving birth?

Every recovery is different. Please ask your healthcare professional when massage is appropriate for you, especially after a C-section, a complicated delivery or any ongoing postpartum concern.

Do I have to lie face-down?

No. Supportive side-lying positioning with pillows and bolsters is available. If lying face-down feels comfortable for you, the face cradle and positioning can also be adjusted.

Can you include gentle lymphatic-style techniques?

You may ask about light, rhythmic strokes during your consultation. They are offered only when appropriate for a relaxation massage and are not a medical lymphatic treatment or a substitute for postpartum care.

Can I add CBD oil while breastfeeding?

The FDA advises avoiding CBD during pregnancy and while breastfeeding. Please choose a standard non-CBD massage oil and speak with your healthcare professional if you have questions.

Does this massage tighten skin or provide a “detox”?

No medical or body-changing result is promised. Gentle massage and nourishing oil can support relaxation and help skin feel moisturized and cared for, but this service is not a skin-tightening or detox treatment.

What should I share before the session?

Please tell your therapist how recently you gave birth, whether you had surgery, where you feel sensitive and what positions feel comfortable. For pain, swelling, complications or other medical concerns, consult your healthcare professional before booking.

How long is the postpartum massage, and what does it cost?

The Postpartum Recovery Massage is currently available for 60 minutes at $110 or 120 minutes at $205. Current appointment availability appears on the online booking page.

A calm hour for the body carrying the new routine

Book the Care You Keep Putting Last.

Choose a 60-minute postpartum recovery massage and let the session meet you where you are today.

For relaxation and comfort only; this service is not medical care. Please confirm with your healthcare professional that massage is appropriate for you after childbirth.
Book 60 Minutes · $110
Book Postpartum Massage · $110