Prenatal Massage in Sunnyvale
A gentle, supportive massage experience designed around the changing comfort needs of pregnancy. Side-lying positioning, soft support cushions, and customized pressure help create a calm, unhurried session for the back, hips, legs, shoulders, and feet.
A Massage That Adapts to You
Pregnancy can change how your back, hips, legs, shoulders, and feet feel from week to week. Your session begins with a brief comfort check so your therapist can adjust your position, pressure, and areas of focus.
The goal is not deep or aggressive pressure. It is a calm, supportive massage that helps everyday muscle tension feel easier while keeping your comfort at the center of the experience.
What to Tell Us Before Your Session
What Your Session Includes
Every prenatal massage is customized rather than delivered as a fixed routine. The therapist checks in throughout the appointment and adjusts as your comfort changes.
Supportive Positioning
Side-lying positioning and cushions help support the knees, hips, abdomen, and upper body.
Customized Pressure
Light-to-medium pressure is adjusted throughout the massage based on your comfort and preference.
Focused Attention
Your therapist can spend more time on the back, hips, legs, feet, neck, or shoulders as appropriate.
Your Comfort and Safety Come First
We use comfortable side-lying support and light-to-medium pressure. You can ask for a position, pressure, or focus change at any time—nothing should feel forced or painful.
Before You Arrive
- Tell us how many weeks pregnant you are
- Share your pressure and positioning preferences
- Mention any areas that feel sensitive or tired
A Little Extra Guidance
- Follow any special instructions from your prenatal provider
- Check with them first if they have limited massage or activity
- Call us before booking if you are unsure what to choose
Choose the Time That Feels Right
Longer sessions allow more time for careful positioning and attention to multiple areas without making the experience feel rushed.
When and How to Book
Lyra Spa’s regular online prenatal appointments begin at week 13—the start of the fourth month. Choose the option below that matches your pregnancy.
Contact Us First
Please call before booking instead of choosing a time online. If you have symptoms or concerns, ask your prenatal healthcare provider first.
Call Lyra SpaBook Online
If your pregnancy is uncomplicated and you feel well, choose 60, 90, or 120 minutes online. Tell us your pregnancy week and due date in the booking notes.
Choose Your TimeCheck, Then Call Us
If your prenatal provider has given you special instructions or limited massage, check with them first. Then call us and we will help you choose the most comfortable appointment.
Call Before BookingComfort That Made a Difference
Two short reflections on feeling cared for, comfortable, and able to truly relax.
“I felt safe and comfortable from the moment we started. The positioning felt supportive, and the pressure was exactly right—not too light and never too strong.”Julia
“My therapist was very caring and checked on me throughout the massage. My tired, puffy feet felt much more comfortable afterward, and I finally felt deeply relaxed.”Zhenzhen Li
Prenatal Massage FAQs
Is prenatal massage gentle and safe?
We use supportive side-lying positioning and comfortable light-to-medium pressure. Tell us your pregnancy week and anything you would like adjusted.
Will I need to lie flat on my back?
No. You can rest comfortably on your side with cushions supporting your knees, hips, abdomen, and upper body.
How strong will the pressure be?
Usually light to medium, but it is always adjusted to you. Your therapist will check in, and you can ask for a change at any time.
Can you focus on tired legs and puffy feet?
Yes, gentle work can be included for everyday leg and foot discomfort. Please tell us if swelling is new, painful, or unusual so you can check with your prenatal provider first.
When can I book online?
Lyra Spa’s regular online prenatal appointments begin at week 13, the start of the fourth month. Before week 13, please call us first.
What if my provider gave me special instructions?
Follow their guidance and check with them before massage if needed. Then call us so we can help choose the most comfortable appointment.
Can I request a female therapist?
Yes. Add your preference when booking and we will do our best to match it, subject to therapist availability.
What should I write in the booking notes?
Please include your pregnancy week, due date, preferred pressure, areas that feel tired, and any positioning requests.
Book Prenatal Massage at Lyra Spa
Tell us how many weeks pregnant you are when booking so we can prepare the room, cushions, and therapist assignment for your comfort.